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According to Bharat Bhise, it is essential to gauge your current fitness levels for tracking the progress of your fitness improvement goals. Plus, it would allow you to be aware of any health problems. For gauging your fitness, you will require a few tools such as a scale, stopwatch, measuring tape, yardstick, and other such tools.
Here are a few steps you can follow to gauge your fitness:
1. Aerobic fitness test – The resting heart rate is a good indicator of heart health. To measure your heart rate, you can place two fingers over your radial artery just below the thumb. Generally, a heart rate of 60 to 80 beats a minute is average for most adults.
To test your aerobic fitness level, you can do a running or jogging test. To put it simply, you just have to run or jog 2.4 km or …