
The Bio-Efficacy Manifesto: Moving Beyond the “Healthy” Label
Most of what you’ve been told about healthy food is a lie designed by marketing departments to sell high-margin, nutritionally hollow commodities. The label “organic” has been co-opted by industrial giants, and “superfood” is a meaningless buzzword. If you want to actually improve your health, you must stop viewing food as a collection of calories and start viewing it as a biological signal. Modern food systems have been optimized for shelf-life and transportability at the direct expense of metabolic efficacy. To optimize your intake, you must master the mechanics of nutrient …



