
Introduction
According to Bharat Bhise, it is essential to gauge your current fitness levels for tracking the progress of your fitness improvement goals. Plus, it would allow you to be aware of any health problems. For gauging your fitness, you will require a few tools such as a scale, stopwatch, measuring tape, yardstick, and other such tools.
The Steps
Here are a few steps you can follow to gauge your fitness:
1. Aerobic fitness test – The resting heart rate is a good indicator of heart health. To measure your heart rate, you can place two fingers over your …
