Home of the Office of Disease Prevention and Health Promotion

Lifestyle choices are contributing factors to poor health in many cases. These include smoking cigarettes, and can also include a poor diet, whether it is overeating or an overly constrictive diet. Inactivity can also contribute to health issues and also a lack of sleep, excessive alcohol consumption, and neglect of oral hygiene. There are also genetic disorders that are inherited by the person and can vary in how much they affect the person .

• Nutrients help build and strengthen bones, muscles, and tendons and also regulate body processes (i.e., blood