LBF

Fresh, juicy strawberries are a great factor in your eyes, and comprise loads of vitamin C, which is an antioxidant that will help decrease your risk of cataracts. Also, be sure to load up your plate with other vitamin C-wealthy foods including bell peppers, broccoli, citrus and cantaloupe. “They are most often seen in individuals who spend lots of time within the solar and are much like a callus on the pores and skin,” she provides. But a December 2013 study looked at ultraviolet mild’s results on the eye and found that wearing specific lenses could defend your peepers fromsun …