
Chronic headaches happen for 15 or extra days a month for a interval of no less than three months. Research printed in theJournal Of Evaluation In Clinical Practicefound people who undergo frequent headaches and who increased their water consumption by 1.5 litres a day had fewer severe assaults. Keeping your blood sugars balanced can make the distinction between a migraine and a pain-free day. Avoiding high-GI candy meals will cease the power highs and lows that seem to set off migraines in some individuals – so skip the cakes, biscuits, sweets and fizzy drinks.

Stroke is caused by a blockage …

