
Every time you pick up a magazine, it seems like an online programme or diet is featured. Instead of falling for a fad diet, it is best to listen to your body by incorporating healthy meals and exercising. Before you begin your weight loss journey, it is imperative to know that there is no one size-fits-all approach that works for everyone. If two people of the same height and weight eat the same meal and exercise at the same rate, they will lose weight at different rates. Here in this article, we will discuss some tips you should keep in mind during your