Do you feel as if your hair has a mind of its own? Sometimes it seems as if there’s a conspiracy to make your hair fall out. Whether it’s the stress of final exams, the craziness of final projects, or something else entirely, we all seem to lose more hair than usual during the hectic last weeks of school. It can be frustrating (to say the least), but there are things you can do in response to this phenomenon. In this article, we’ll discuss some ways that will help you get rid of hair fall, so that by the time summer break rolls around again you’ll have regrown enough hairs to once again look like a human instead of an elven woodland creature.
Don’t Stress Out, Or Else
Stress is often blamed for all sorts of health-related problems, including hair fall. However, this is likely a generalization—a convenient way for people to explain things they can’t actually explain. Sure, in some cases, stress will cause hair loss, but — in other cases — it may cause hair growth. Don’t let the idea of stress-induced hair loss affect your daily life. If you are experiencing hair loss that you believe is due to stress, there are several ways you can combat this problem — don’t let it get the better of you. Be sure to get enough sleep, eat a healthy diet, and stay active — these are great ways to reduce stress and promote hair growth.
Hair Care Is Key
If you’ve ruled out the stress-induced hair loss theory, then it’s time to take a look at your hair care routine. Your hair is made up of proteins, and when you wash it, you remove those proteins. Unfortunately, this also means that your hair will be noticeably weaker after each wash, so it’s important to add protein back into your hair . Fortunately, there are plenty of products like Hair Growth Oil out there that are designed to do just that. Try using a shampoo and conditioner that has protein in it — this will help strengthen your hair and prevent further hair fall.
Try The Proven Natural Remedies
If your hair loss seems to be especially severe, you might want to consider some natural remedies. Certain herbs, such as Neti, Brahmi, and Shatavari, have been shown to promote hair growth in some cases. To use these herbs, you’ll need to create a tea using the herbs. Then, you’ll need to let the tea cool down and use it as a hair wash once a week. These herbs will help your hair grow back stronger and thicker, reducing the amount of hair fall you experience. Another proven natural method for reducing hair fall is massage therapy. You can do this at home by using a mixture of olive or coconut oil with a few drops of peppermint or lavender oil. Mix the ingredients together and massage your scalp with the oil for about 10 minutes every day. This will stimulate your scalp and increase blood flow, which will help your hair grow faster.
Go For A Shampoo And Conditioning Treatment
If you’ve tried everything else and your hair is still falling out, it might be time to take the drastic step of visiting a stylist. If you’ve been losing an alarming amount of hair, it could be due to a buildup of product or styling products in your hair. The buildup of these products can lead to your hair being over-stripped of its proteins, which can cause breakage, split ends, and — you guessed it — hair fall. A stylist can use a clarifying shampoo to get rid of the buildup of styling products in your hair, as well as a deep conditioning treatment that will help strengthen your hair and prevent further fall-out and after using a Hair Serum helps your hair more.
Eat Your Vegetables
There are a few nutrients that have been shown to promote healthy hair growth. Vitamin A, B, and C, copper, iron, zinc, selenium, and protein are all key in maintaining good hair health. Unfortunately, it can be difficult to get all of these nutrients from your diet — especially if you’re a vegetarian. Luckily, there are plenty of supplements out there that are designed to get these nutrients into your body. You can talk to a nutritionist or doctor about what supplements you should be taking to promote healthy hair growth.
Conclusion
Whether it’s due to stress or a bad hair care routine, hair fall is a problem that unfortunately affects many people. Thankfully, there are a few things you can do to prevent further hair fall and regrow those lost hairs. Try using a shampoo and conditioner that has protein in it, using a deep conditioning treatment, and eating your vegetables.
Article Submitted by Lakshmi Krishna Naturals