Sleep nicely — as you sleep, your eyes are continuously lubricated, clearing out irritants corresponding to dust or smoke that may have accumulated in the course of the day. Use good lighting — to see well, your eyes need three occasions as a lot gentle if you’re 60 as they did whenever you have been 20. Increase the daylight in your house by keeping home windows clean and curtains pulled again. Make sure you have good electric lighting too, particularly at the high and backside of stairs so you possibly can see the steps clearly. For studying or shut work, use a direct mild from a versatile desk lamp, positioned so the sunshine isn’t reflected by the page and causing glare.
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- Extra weight is thought to extend blood strain which may put stress on